Group Wellness Session — Substance Use Recovery & Emotional Resilience

This group wellness session (60-90 minutes) is designed for organizations seeking to provide peer-based, trauma-informed support to teams or communities navigating substance use recovery, harm reduction, or emotional resilience. Perfect for workplace wellness programs, recovery organizations, or teams seeking a compassionate, grounding group experience.

Led by a CASAC-T professional, this session offers a safe space for connection, emotional regulation, and empowerment, where participants can engage with recovery tools, grounding practices, and reflective exercises in a non-judgmental environment. Each session is designed for a maximum of 22 participants to ensure individual engagement and effective support.

Session Includes:

• Peer-based support from a trauma-informed professional

• Group exercises in emotional regulation, breathwork, and grounding

• Guided reflections and journaling prompts for self-awareness

• Customizable discussion topics tailored to your organization's needs

• Resources for integrating emotional wellness tools into daily life

• Digital PDF handout for all participants with tips and tools for ongoing self-care and recovery

Group Topic Options:

1. Relapse Prevention: Developing coping strategies and managing triggers.

2. Cognitive Behavioral Techniques: Challenging negative thought patterns.

3. Mindfulness for Recovery: Staying present and grounded during stress.

4. 12-Step Philosophy: Accountability, personal growth, and long-term sobriety.

5. Co-Occurring Disorders: Managing both mental health and addiction.

6. Trauma-Informed Support: Healing from trauma through supportive practices.

7. Family Support in Recovery: Educating and empowering families to support recovery.

8. Peer Support and Accountability: Building mutual support networks.

9. Motivational Enhancement: Increasing motivation for change and self-efficacy.

10. Gender-Specific Issues: Addressing challenges unique to men or women in recovery.

11. Health and Wellness: Creating balanced, healthy routines for recovery.

12. Grief and Loss: Healing from loss and rebuilding relationships.

13. Adolescent Recovery: Peer support and skill-building for young people in recovery.

14. Holistic Healing Practices: Integrating creative healing practices like art therapy or yoga.

Price:

• $150 for a 60-minute session

• $200 for a 90-minute session
  (Custom pricing available for ongoing partnerships or series of sessions)
  (Maximum of 22 people per group session)

🌿 Please note: This session is not clinical treatment or therapy. It is a peer-based, trauma-informed support space designed to complement professional mental health or substance use care.